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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1441 kj
17%
344 kcal
Fat
17.86g
26%
Saturated Fat
3.61g
18%
Monounsaturated Fat
7.808g
Polyunsaturated Fat
5.603g
Carbohydrates
44.01g
17%
Sugar
14.27g
16%
Fibre
6.2g
Protein
3.4g
7%
Salt
1.70g
28%
Cholesterol
0mg
Potassium
572mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(344 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (46%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
344
Fat
17.86g
Carbs
44.01g
Prot
3.4g
There are 344 calories in 1 cup of Fried Sweetpotato.
Calorie Breakdown: 46% fat, 50% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 24
1 small 81
1 patty (7.5 cm dia, 1.25 cm thick) 116
1 medium 155
100 g 168
1 serving (103 g) 173
1 large 245
1 cup 344

Related types of Sweet Potato:

Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

See also:

Sweetpotato
Canned Sweetpotato
Crystallised Sweetpotato
Sweetpotato Bread
Sweetpotato Pie
  View More
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