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1 serving (34 g)

Fried Potato Skins

Nutrition Facts
Serving Size
1 serving (34 g)
per serve
% RI*
Energy
596 kj
7%
142 kcal
Fat
4.23g
6%
Saturated Fat
1.015g
5%
Monounsaturated Fat
2.481g
Polyunsaturated Fat
0.533g
Carbohydrates
24.44g
9%
Sugar
1.05g
1%
Fibre
3.5g
Protein
2.26g
5%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
340mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(142 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (26%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
142
Fat
4.23g
Carbs
24.44g
Prot
2.26g
There are 142 calories in 1 serving of Fried Potato Skins.
Calorie Breakdown: 26% fat, 67% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 skin from small (4.5 cm - 6 cm dia, raw) 109
1 serving (34 g) 142
1 skin from medium (5.5 cm dia - 7.5 cm dia, raw) 142
1 skin from large (7.5 cm - 10.5 cm dia, raw) 201
1 skin from long type (5.5 cm dia, 12 cm long) 222
100 g 419
1 cup 465
1 order (10 halves) 1303

Related types of Potato Skins:

Potato Skins Chips
Baked Potato Skins
Fried Potato Skins with Cheese
Fried Potato Skins with Cheese and Bacon
  View More Potato Skins Nutritional Info

Related types of Potatoes:

Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info

See also:

Pork Skins
Barbecue Flavor Pork Skins
Potato Pancakes
Potato Sticks
Potato (Skin)
  View More
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