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1 skin from medium (5.5 cm dia - 7.5 cm dia, raw)
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Nutrition Facts
Serving Size
1 skin from medium (5.5 cm dia - 7.5 cm dia, raw)
Energy
596 kj
7%
142 kcal
Fat
4.23g
6%
Saturated Fat
1.015g
5%
Monounsaturated Fat
2.481g
Polyunsaturated Fat
0.533g
Carbohydrates
24.44g
9%
Sugar
1.05g
1%
Fibre
3.5g
Protein
2.26g
5%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
340mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (26%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
142
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Fat
4.23g
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Carbs
24.44g
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Prot
2.26g
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| There are 142 calories in 1 skin from medium Fried Potato Skins. |
| Calorie Breakdown: 26% fat, 67% carbs, 6% prot. |
Common serving sizes:
Related types of Potato Skins:
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See also:
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