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1 order (10 halves)

Fried Potato Skins

Nutrition Facts
Serving Size
1 order (10 halves)
per serve
% RI*
Energy
5452 kj
65%
1303 kcal
Fat
38.72g
55%
Saturated Fat
9.282g
46%
Monounsaturated Fat
22.693g
Polyunsaturated Fat
4.875g
Carbohydrates
223.58g
86%
Sugar
9.61g
11%
Fibre
32.3g
Protein
20.71g
41%
Salt
5.62g
94%
Cholesterol
0mg
Potassium
3113mg
156%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
65%
of RDI*
(1303 cal)
65% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (26%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1303
Fat
38.72g
Carbs
223.58g
Prot
20.71g
There are 1303 calories in 1 order of Fried Potato Skins.
Calorie Breakdown: 26% fat, 67% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 skin from small (4.5 cm - 6 cm dia, raw) 109
1 serving (34 g) 142
1 skin from medium (5.5 cm dia - 7.5 cm dia, raw) 142
1 skin from large (7.5 cm - 10.5 cm dia, raw) 201
1 skin from long type (5.5 cm dia, 12 cm long) 222
100 g 419
1 cup 465
1 order (10 halves) 1303

Related types of Potato Skins:

Fried Potato Skins with Cheese
Fried Potato Skins with Cheese and Bacon
Baked Potato Skins
Potato Skins Chips
  View More Potato Skins Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

See also:

Pork Skins
Barbecue Flavor Pork Skins
Potato Pancakes
Potato Sticks
Potato (Skin)
  View More
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