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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1753 kj
21%
419 kcal
Fat
12.45g
18%
Saturated Fat
2.985g
15%
Monounsaturated Fat
7.297g
Polyunsaturated Fat
1.567g
Carbohydrates
71.89g
28%
Sugar
3.09g
3%
Fibre
10.4g
Protein
6.66g
13%
Salt
1.81g
30%
Cholesterol
0mg
Potassium
1001mg
50%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(419 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (26%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
419
Fat
12.45g
Carbs
71.89g
Prot
6.66g
There are 419 calories in 100 grams of Fried Potato Skins.
Calorie Breakdown: 26% fat, 67% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 skin from small (4.5 cm - 6 cm dia, raw) 109
1 serving (34 g) 142
1 skin from medium (5.5 cm dia - 7.5 cm dia, raw) 142
1 skin from large (7.5 cm - 10.5 cm dia, raw) 201
1 skin from long type (5.5 cm dia, 12 cm long) 222
100 g 419
1 cup 465
1 order (10 halves) 1303

Related types of Potato Skins:

Baked Potato Skins
Fried Potato Skins with Cheese
Fried Potato Skins with Cheese and Bacon
Potato Skins Chips
  View More Potato Skins Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Pork Skins
Barbecue Flavor Pork Skins
Potato Pancakes
Potato Sticks
Potato (Skin)
  View More
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