Food database and calorie counter  
Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
491 kj
6%
117 kcal
Fat
4.82g
7%
Saturated Fat
1.972g
10%
Monounsaturated Fat
2.2g
Polyunsaturated Fat
0.406g
Carbohydrates
15.92g
6%
Sugar
0.71g
1%
Fibre
2.3g
Protein
3.01g
6%
Salt
0.50g
8%
Cholesterol
7mg
Potassium
227mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(117 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (36%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
117
Fat
4.82g
Carbs
15.92g
Prot
3.01g
There are 117 calories in 1 ounce of Fried Potato Skins with Cheese.
Calorie Breakdown: 36% fat, 53% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 skin from small (4.5 cm - 6 cm dia, raw) 87
1 skin from medium (5.5 cm dia - 7.5 cm dia, raw) 116
1 oz 117
1 skin from large (7.5 cm - 10.5 cm dia, raw) 174
1 skin from long type (5.5 cm dia, 12 cm long) 195
100 g 414
1 cup 795
1 order (10 halves) 1312

Related types of Potato Skins:

Fried Potato Skins with Cheese and Bacon
Baked Potato Skins
Potato Skins Chips
Fried Potato Skins
  View More Potato Skins Nutritional Info

Related types of Potatoes:

Roasted Potato
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info

See also:

Pork Skins
Cheese Flavor Potato Chips
Cheese Flavor Potato Chips (From Dried Potatoes)
Barbecue Flavor Pork Skins
Cooked Potato with Cheese
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Iceland Salt & Pepper Chips
Aldi Chicken Filled Yorkshire Pudding
Tesco Peeled Potatoes
Waitrose Potato Gratin
Redmere Farms White Potatoes
Toby Carvery Roast Potatoes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.