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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1661 kj
20%
397 kcal
Fat
18.84g
27%
Saturated Fat
7.349g
37%
Monounsaturated Fat
8.351g
Polyunsaturated Fat
1.75g
Carbohydrates
43.2g
17%
Sugar
1.93g
2%
Fibre
6.2g
Protein
14.35g
29%
Salt
1.27g
21%
Cholesterol
36mg
Potassium
707mg
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(397 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (42%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
397
Fat
18.84g
Carbs
43.2g
Prot
14.35g
There are 397 calories in 100 grams of Fried Potato Skins with Cheese and Bacon.
Calorie Breakdown: 42% fat, 43% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 skin from small (4.5 cm - 6 cm dia, raw) 139
1 skin from medium (5.5 cm dia - 7.5 cm dia, raw) 167
1 skin from large (7.5 cm - 10.5 cm dia, raw) 278
1 serving (84 g) 333
100 g 397

Related types of Potato Skins:

Potato Skins Chips
Fried Potato Skins
Fried Potato Skins with Cheese
Baked Potato Skins
  View More Potato Skins Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Roasted Potato (with Salt)
  View More Potatoes Nutritional Info

See also:

Bacon (Cured, Pan-Fried, Cooked)
Baked Potato Topped with Cheese Sauce and Bacon
Pork Skins
Cheese Flavor Potato Chips
Meatless Bacon
  View More
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