| Food database and calorie counter |
|
1 skin from small (4.5 cm - 6 cm dia, raw)
|
Nutrition Facts
Serving Size
1 skin from small (4.5 cm - 6 cm dia, raw)
Energy
581 kj
7%
139 kcal
Fat
6.59g
9%
Saturated Fat
2.572g
13%
Monounsaturated Fat
2.923g
Polyunsaturated Fat
0.613g
Carbohydrates
15.12g
6%
Sugar
0.68g
1%
Fibre
2.2g
Protein
5.02g
10%
Salt
0.44g
7%
Cholesterol
13mg
Potassium
247mg
12%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (42%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
139
|
|
Fat
6.59g
|
|
Carbs
15.12g
|
|
Prot
5.02g
|
| There are 139 calories in 1 skin from small Fried Potato Skins with Cheese and Bacon. |
| Calorie Breakdown: 42% fat, 43% carbs, 14% prot. |
Common serving sizes:
Related types of Potato Skins:
Related types of Potatoes:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
