| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
783 kj
9%
187 kcal
Fat
3.25g
5%
Saturated Fat
0.854g
4%
Monounsaturated Fat
0.557g
Polyunsaturated Fat
1.073g
Carbohydrates
14.85g
6%
Sugar
0.99g
1%
Fibre
0.7g
Protein
22.69g
45%
Salt
1.26g
21%
Cholesterol
326mg
Potassium
352mg
18%
Last updated: 10 May 20 08:49 PM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (16%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
187
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Fat
3.25g
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Carbs
14.85g
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Prot
22.69g
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| There are 187 calories in 1 cup of Fried Calamari. |
| Calorie Breakdown: 16% fat, 33% carbs, 51% prot. |
Common serving sizes:
Related types of Calamari:
Related types of Seafood:
See also:
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