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Marks & Spencer

Tandoori Style King Prawns & Chargrilled Calamari

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
456 kj
5%
109 kcal
Fat
3.80g
5%
Saturated Fat
2.000g
10%
Carbohydrates
2.00g
1%
Sugar
1.90g
2%
Fibre
0.5g
Protein
16.80g
34%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Jan 17 06:20 AM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (31%)
 
Protein (61%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
109
Fat
3.8g
Carbs
2g
Prot
16.8g
There are 109 calories in 100 g of Marks & Spencer Tandoori Style King Prawns & Chargrilled Calamari.
Calorie Breakdown: 31% fat, 7% carbs, 61% prot.

Related Calamari from Marks & Spencer:

Chargrilled Calamari Rings with Red Pepper Dressing

More products from Marks & Spencer:

Baba Ganoush
Colin The Caterpillar
Grated Mozzarella
Marcona Almonds
Hand Finished White Cob
  View all Marks & Spencer Products

Other types of Calamari:

Fried Calamari
Baked or Grilled Calamari
Steamed or Boiled Calamari
  View More Calamari Nutritional Info
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