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Fried Calamari

Nutrition Facts
Serving Size
1 piece
per serve
% RI*
Energy
51 kj
1%
12 kcal
Fat
0.21g
0%
Saturated Fat
0.055g
0%
Monounsaturated Fat
0.036g
Polyunsaturated Fat
0.069g
Carbohydrates
0.96g
0%
Sugar
0.06g
0%
Fibre
0g
Protein
1.47g
3%
Sodium
32mg
Cholesterol
21mg
Potassium
23mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 07 Apr 10 12:17 AM
1%
of RDI*
(12 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (16%)
 
Protein (51%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
12
Fat
0.21g
Carbs
0.96g
Prot
1.47g
There are 12 calories in 1 piece of Fried Calamari.
Calorie Breakdown: 16% fat, 33% carbs, 51% prot.

Common serving sizes:

Serving Size Calories
1 piece 12
1 oz 35
1 serving (85 g) 106
100 g 125
1 cup 187

Related types of Calamari:

Baked or Grilled Calamari
Steamed or Boiled Calamari
  View More Calamari Nutritional Info

Related types of Seafood:

Crab
Clams
Shrimp (Cooked)
Lobster
Octopus
Mussels
  View More Seafood Nutritional Info

See also:

French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Fried Shrimp
Chicken Meat (Fried, Cooked)
Chicken Light Meat and Skin (Battered, Fried, Cooked)
Fried Ham
  View More
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