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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
291 kj
3%
70 kcal
Fat
3.94g
6%
Saturated Fat
1.305g
7%
Monounsaturated Fat
1.645g
Polyunsaturated Fat
0.58g
Carbohydrates
2.35g
1%
Sugar
0.21g
0%
Fibre
0.2g
Protein
5.76g
12%
Salt
0.27g
5%
Cholesterol
24mg
Potassium
78mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (52%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
70
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Fat
3.94g
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Carbs
2.35g
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Prot
5.76g
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| There are 70 calories in 1 ounce, boneless (yield after cooking) Fried Breaded or Floured Pork Steak or Cutlet. |
| Calorie Breakdown: 52% fat, 14% carbs, 34% prot. |
Common serving sizes:
Related types of Minced Pork:
Related types of Steak:
See also:
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