| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
989 kj
12%
236 kcal
Fat
13.41g
19%
Saturated Fat
4.437g
22%
Monounsaturated Fat
5.593g
Polyunsaturated Fat
1.973g
Carbohydrates
7.99g
3%
Sugar
0.72g
1%
Fibre
0.5g
Protein
19.57g
39%
Salt
0.93g
15%
Cholesterol
82mg
Potassium
265mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (52%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
236
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Fat
13.41g
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Carbs
7.99g
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Prot
19.57g
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| There are 236 calories in 1 serving of Fried Breaded or Floured Pork Steak or Cutlet. |
| Calorie Breakdown: 52% fat, 14% carbs, 34% prot. |
Common serving sizes:
Related types of Minced Pork:
Related types of Steak:
See also:
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