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1 small (yield after cooking, bone removed)

Fried Breaded or Floured Pork Steak or Cutlet

Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
per serve
% RI*
Energy
1908 kj
23%
456 kcal
Fat
25.88g
37%
Saturated Fat
8.561g
43%
Monounsaturated Fat
10.791g
Polyunsaturated Fat
3.806g
Carbohydrates
15.42g
6%
Sugar
1.39g
2%
Fibre
1g
Protein
37.75g
76%
Salt
1.79g
30%
Cholesterol
159mg
Potassium
512mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(456 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (52%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
456
Fat
25.88g
Carbs
15.42g
Prot
37.75g
There are 456 calories in 1 small Fried Breaded or Floured Pork Steak or Cutlet.
Calorie Breakdown: 52% fat, 14% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 50
1 oz, with bone (yield after bone removed) 58
1 oz, boneless (yield after cooking) 70
1 oz, boneless 79
1 serving (85 g) 236
100 g 278
1 cup diced 373
1 small (yield after cooking, bone removed) 456
1 medium (yield after cooking, bone removed) 537
1 large (yield after cooking, bone removed) 659

Related types of Minced Pork:

Breaded Minced Pork or Patty
Minced Pork
Minced Pork (Cooked)
Minced Pork (Frozen, Cooked)
Ham Patties (Cured)
  View More Minced Pork Nutritional Info

Related types of Steak:

Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
  View More Steak Nutritional Info
Other related foods
Pork

See also:

Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
Fried Pork Steak or Cutlet
Fried, Breaded or Floured Pork
Grilled or Baked Breaded or Floured Pork Steak or Cutlet
  View More
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