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1 medium (yield after cooking, bone removed)

Fried Breaded or Floured Pork Steak or Cutlet

Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
per serve
% RI*
Energy
2245 kj
27%
537 kcal
Fat
30.46g
44%
Saturated Fat
10.075g
50%
Monounsaturated Fat
12.699g
Polyunsaturated Fat
4.479g
Carbohydrates
18.14g
7%
Sugar
1.64g
2%
Fibre
1.2g
Protein
44.43g
89%
Salt
2.11g
35%
Cholesterol
187mg
Potassium
602mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
27%
of RDI*
(537 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (52%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
537
Fat
30.46g
Carbs
18.14g
Prot
44.43g
There are 537 calories in 1 medium Fried Breaded or Floured Pork Steak or Cutlet.
Calorie Breakdown: 52% fat, 14% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 50
1 oz, with bone (yield after bone removed) 58
1 oz, boneless (yield after cooking) 70
1 oz, boneless 79
1 serving (85 g) 236
100 g 278
1 cup diced 373
1 small (yield after cooking, bone removed) 456
1 medium (yield after cooking, bone removed) 537
1 large (yield after cooking, bone removed) 659

Related types of Minced Pork:

Ham Patties (Cured)
Minced Pork (Cooked)
Minced Pork (Frozen, Cooked)
Minced Pork
Breaded Minced Pork or Patty
  View More Minced Pork Nutritional Info

Related types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
  View More Steak Nutritional Info
Other related foods
Pork

See also:

Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
Fried Pork Steak or Cutlet
Fried, Breaded or Floured Pork
Grilled or Baked Breaded or Floured Pork Steak or Cutlet
  View More
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