Food database and calorie counter |
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1 medium (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
2245 kj
27%
537 kcal
Fat
30.46g
44%
Saturated Fat
10.075g
50%
Monounsaturated Fat
12.699g
Polyunsaturated Fat
4.479g
Carbohydrates
18.14g
7%
Sugar
1.64g
2%
Fibre
1.2g
Protein
44.43g
89%
Salt
2.11g
35%
Cholesterol
187mg
Potassium
602mg
30%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (14%)
Fat (52%)
Protein (34%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
537
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Fat
30.46g
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Carbs
18.14g
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Prot
44.43g
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There are 537 calories in 1 medium Fried Breaded or Floured Pork Steak or Cutlet. |
Calorie Breakdown: 52% fat, 14% carbs, 34% prot. |
Common serving sizes:
Related types of Minced Pork:
Related types of Steak:
See also:
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