Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
244 kj
3%
58 kcal
Fat
3.31g
5%
Saturated Fat
1.096g
5%
Monounsaturated Fat
1.382g
Polyunsaturated Fat
0.487g
Carbohydrates
1.97g
1%
Sugar
0.18g
0%
Fibre
0.1g
Protein
4.83g
10%
Salt
0.23g
4%
Cholesterol
20mg
Potassium
66mg
3%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (14%)
Fat (52%)
Protein (34%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
58
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Fat
3.31g
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Carbs
1.97g
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Prot
4.83g
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There are 58 calories in 1 ounce, with bone (yield after bone removed) Fried Breaded or Floured Pork Steak or Cutlet. |
Calorie Breakdown: 52% fat, 14% carbs, 34% prot. |
Common serving sizes:
Related types of Minced Pork:
Related types of Steak:
See also:
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