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1 oz, with bone (yield after bone removed)

Fried Breaded or Floured Pork Steak or Cutlet

Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
% RI*
Energy
244 kj
3%
58 kcal
Fat
3.31g
5%
Saturated Fat
1.096g
5%
Monounsaturated Fat
1.382g
Polyunsaturated Fat
0.487g
Carbohydrates
1.97g
1%
Sugar
0.18g
0%
Fibre
0.1g
Protein
4.83g
10%
Salt
0.23g
4%
Cholesterol
20mg
Potassium
66mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(58 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (52%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
58
Fat
3.31g
Carbs
1.97g
Prot
4.83g
There are 58 calories in 1 ounce, with bone (yield after bone removed) Fried Breaded or Floured Pork Steak or Cutlet.
Calorie Breakdown: 52% fat, 14% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 50
1 oz, with bone (yield after bone removed) 58
1 oz, boneless (yield after cooking) 70
1 oz, boneless 79
1 serving (85 g) 236
100 g 278
1 cup diced 373
1 small (yield after cooking, bone removed) 456
1 medium (yield after cooking, bone removed) 537
1 large (yield after cooking, bone removed) 659

Related types of Minced Pork:

Ham Patties (Cured)
Minced Pork (Cooked)
Minced Pork
Minced Pork (Frozen, Cooked)
Breaded Minced Pork or Patty
  View More Minced Pork Nutritional Info

Related types of Steak:

Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
  View More Steak Nutritional Info
Other related foods
Pork

See also:

Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
Fried Pork Steak or Cutlet
Fried, Breaded or Floured Pork
Grilled or Baked Breaded or Floured Pork Steak or Cutlet
  View More
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