Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
925 kj
11%
221 kcal
Fat
11.34g
16%
Saturated Fat
3.276g
16%
Monounsaturated Fat
4.558g
Polyunsaturated Fat
2.355g
Carbohydrates
8.22g
3%
Sugar
0.75g
1%
Fibre
0.5g
Protein
20.09g
40%
Salt
0.96g
16%
Cholesterol
80mg
Potassium
271mg
14%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
221
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Fat
11.34g
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Carbs
8.22g
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Prot
20.09g
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There are 221 calories in 1 serving of Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). |
Calorie Breakdown: 47% fat, 15% carbs, 37% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
42 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
47 |
1 oz, with bone (yield after bone and fat removed) |
49 |
1 oz, with bone, lean only (yield after bone removed) |
55 |
1 oz, boneless (yield after cooking, fat removed) |
57 |
1 oz, boneless, raw, lean only (yield after cooking) |
65 |
1 oz, boneless (yield after fat removed) |
68 |
1 oz, boneless, lean only |
74 |
1 serving (85 g) |
221 |
100 g |
260 |
1 cup diced |
348 |
1 small (yield after cooking, bone and fat removed) |
374 |
1 medium (yield after cooking, bone and fat removed) |
439 |
1 large (yield after cooking, bone and fat removed) |
541 |
Related types of Minced Pork:
Related types of Steak:
See also:
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