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Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
925 kj
11%
221 kcal
Fat
11.34g
16%
Saturated Fat
3.276g
16%
Monounsaturated Fat
4.558g
Polyunsaturated Fat
2.355g
Carbohydrates
8.22g
3%
Sugar
0.75g
1%
Fibre
0.5g
Protein
20.09g
40%
Salt
0.96g
16%
Cholesterol
80mg
Potassium
271mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(221 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (47%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
221
Fat
11.34g
Carbs
8.22g
Prot
20.09g
There are 221 calories in 1 serving of Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten).
Calorie Breakdown: 47% fat, 15% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 42
1 oz, with bone, raw, lean only (yield after cooking, bone removed) 47
1 oz, with bone (yield after bone and fat removed) 49
1 oz, with bone, lean only (yield after bone removed) 55
1 oz, boneless (yield after cooking, fat removed) 57
1 oz, boneless, raw, lean only (yield after cooking) 65
1 oz, boneless (yield after fat removed) 68
1 oz, boneless, lean only 74
1 serving (85 g) 221
100 g 260
1 cup diced 348
1 small (yield after cooking, bone and fat removed) 374
1 medium (yield after cooking, bone and fat removed) 439
1 large (yield after cooking, bone and fat removed) 541

Related types of Minced Pork:

Minced Pork
Breaded Minced Pork or Patty
Minced Pork (Cooked)
Minced Pork (Frozen, Cooked)
Ham Patties (Cured)
Fried Breaded or Floured Pork Steak or Cutlet
  View More Minced Pork Nutritional Info

Related types of Steak:

Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
  View More Steak Nutritional Info
Other related foods
Pork

See also:

Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
Grilled or Baked Breaded or Floured Pork Steak or Cutlet
Fried Pork Steak or Cutlet
Fried, Breaded or Floured Pork
Pork Steak or Cutlet
  View More
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