Food database and calorie counter |
|
1 large (yield after cooking, bone and fat removed)
|
Nutrition Facts
Serving Size
1 large (yield after cooking, bone and fat removed)
Energy
2263 kj
27%
541 kcal
Fat
27.75g
40%
Saturated Fat
8.016g
40%
Monounsaturated Fat
11.153g
Polyunsaturated Fat
5.764g
Carbohydrates
20.11g
8%
Sugar
1.83g
2%
Fibre
1.2g
Protein
49.15g
98%
Salt
2.34g
39%
Cholesterol
196mg
Potassium
664mg
33%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
541
|
|
Fat
27.75g
|
|
Carbs
20.11g
|
|
Prot
49.15g
|
There are 541 calories in 1 large Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). |
Calorie Breakdown: 47% fat, 15% carbs, 37% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
42 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
47 |
1 oz, with bone (yield after bone and fat removed) |
49 |
1 oz, with bone, lean only (yield after bone removed) |
55 |
1 oz, boneless (yield after cooking, fat removed) |
57 |
1 oz, boneless, raw, lean only (yield after cooking) |
65 |
1 oz, boneless (yield after fat removed) |
68 |
1 oz, boneless, lean only |
74 |
1 serving (85 g) |
221 |
100 g |
260 |
1 cup diced |
348 |
1 small (yield after cooking, bone and fat removed) |
374 |
1 medium (yield after cooking, bone and fat removed) |
439 |
1 large (yield after cooking, bone and fat removed) |
541 |
Related types of Minced Pork:
Related types of Steak:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Pukka Steak & Ale Just For Two
|
|
Wetherspoon Large Mixed Grill - Gammon, Pork Loin, Rump, Lamb, Two Sausages, Fried Egg, Six Onion Rings, Peas, Tomato, Mushroom, Side Salad
|
|
Lidl Beef Ribeye Steak
|
|
Wetherspoon Gourmet 10oz Rib-Eye Steak with Side Salad
|
|
Grants Stewed Steak
|
|
Wetherspoon Steak & Kidney Pudding - Mashed Potato, Mushy Peas
|
|