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1 oz, boneless, raw, lean only (yield after cooking)

Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts
Serving Size
1 oz, boneless, raw, lean only (yield after cooking)
per serve
% RI*
Energy
272 kj
3%
65 kcal
Fat
3.33g
5%
Saturated Fat
0.963g
5%
Monounsaturated Fat
1.34g
Polyunsaturated Fat
0.693g
Carbohydrates
2.42g
1%
Sugar
0.22g
0%
Fibre
0.2g
Protein
5.91g
12%
Salt
0.28g
5%
Cholesterol
23mg
Potassium
80mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(65 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (47%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
65
Fat
3.33g
Carbs
2.42g
Prot
5.91g
There are 65 calories in 1 ounce, boneless, raw, lean only Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten).
Calorie Breakdown: 47% fat, 15% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 42
1 oz, with bone, raw, lean only (yield after cooking, bone removed) 47
1 oz, with bone (yield after bone and fat removed) 49
1 oz, with bone, lean only (yield after bone removed) 55
1 oz, boneless (yield after cooking, fat removed) 57
1 oz, boneless, raw, lean only (yield after cooking) 65
1 oz, boneless (yield after fat removed) 68
1 oz, boneless, lean only 74
1 serving (85 g) 221
100 g 260
1 cup diced 348
1 small (yield after cooking, bone and fat removed) 374
1 medium (yield after cooking, bone and fat removed) 439
1 large (yield after cooking, bone and fat removed) 541

Related types of Minced Pork:

Fried Breaded or Floured Pork Steak or Cutlet
Minced Pork (Cooked)
Minced Pork (Frozen, Cooked)
Breaded Minced Pork or Patty
Ham Patties (Cured)
Minced Pork
  View More Minced Pork Nutritional Info

Related types of Steak:

Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info
Other related foods
Pork

See also:

Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
Grilled or Baked Breaded or Floured Pork Steak or Cutlet
Fried Pork Steak or Cutlet
Fried, Breaded or Floured Pork
Pork Steak or Cutlet
  View More
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