Food database and calorie counter

1 cup diced

Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Energy

1458 kj

17%

348 kcal

Fat

17.88g

26%

Saturated Fat

5.164g

26%

Monounsaturated Fat

7.185g

Polyunsaturated Fat

3.713g

Carbohydrates

12.96g

Sugar

1.18g

Fibre

0.8g

Protein

31.66g

63%

Salt

1.51g

25%

Cholesterol

126mg

Potassium

427mg

21%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

17%

of RDI*

(348 cal)

Calorie Breakdown:

Carbohydrate (16%)

Fat (47%)

Protein (37%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

348

Fat

17.88g

Carbs

12.96g

Prot

31.66g

There are 348 calories in 1 cup of diced Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten).

Calorie Breakdown: 47% fat, 15% carbs, 37% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	42
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	47
1 oz, with bone (yield after bone and fat removed)	49
1 oz, with bone, lean only (yield after bone removed)	55
1 oz, boneless (yield after cooking, fat removed)	57
1 oz, boneless, raw, lean only (yield after cooking)	65
1 oz, boneless (yield after fat removed)	68
1 oz, boneless, lean only	74
1 serving (85 g)	221
100 g	260
1 cup diced	348
1 small (yield after cooking, bone and fat removed)	374
1 medium (yield after cooking, bone and fat removed)	439
1 large (yield after cooking, bone and fat removed)	541

Related types of Minced Pork:

Minced Pork
Minced Pork (Frozen, Cooked)
Fried Breaded or Floured Pork Steak or Cutlet
Ham Patties (Cured)
Minced Pork (Cooked)
Breaded Minced Pork or Patty
	View More Minced Pork Nutritional Info

Related types of Steak:

Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
	View More Steak Nutritional Info

Other related foods
Pork

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