| Food database and calorie counter |
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1 small (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone and fat removed)
Energy
1566 kj
19%
374 kcal
Fat
19.21g
27%
Saturated Fat
5.55g
28%
Monounsaturated Fat
7.721g
Polyunsaturated Fat
3.99g
Carbohydrates
13.92g
5%
Sugar
1.27g
1%
Fibre
0.9g
Protein
34.03g
68%
Salt
1.62g
27%
Cholesterol
135mg
Potassium
459mg
23%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
374
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Fat
19.21g
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Carbs
13.92g
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Prot
34.03g
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| There are 374 calories in 1 small Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 47% fat, 15% carbs, 37% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
42 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
47 |
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1 oz, with bone (yield after bone and fat removed) |
49 |
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1 oz, with bone, lean only (yield after bone removed) |
55 |
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1 oz, boneless (yield after cooking, fat removed) |
57 |
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1 oz, boneless, raw, lean only (yield after cooking) |
65 |
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1 oz, boneless (yield after fat removed) |
68 |
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1 oz, boneless, lean only |
74 |
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1 serving (85 g) |
221 |
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100 g |
260 |
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1 cup diced |
348 |
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1 small (yield after cooking, bone and fat removed) |
374 |
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1 medium (yield after cooking, bone and fat removed) |
439 |
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1 large (yield after cooking, bone and fat removed) |
541 |
Related types of Minced Pork:
Related types of Steak:
See also:
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