| Food database and calorie counter |
|
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
|
Nutrition Facts
Serving Size
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
Energy
196 kj
2%
47 kcal
Fat
2.4g
3%
Saturated Fat
0.694g
3%
Monounsaturated Fat
0.965g
Polyunsaturated Fat
0.499g
Carbohydrates
1.74g
1%
Sugar
0.16g
0%
Fibre
0.1g
Protein
4.25g
9%
Salt
0.20g
3%
Cholesterol
17mg
Potassium
57mg
3%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
47
|
|
Fat
2.4g
|
|
Carbs
1.74g
|
|
Prot
4.25g
|
| There are 47 calories in 1 ounce, with bone, raw, lean only Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 47% fat, 15% carbs, 37% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
42 |
|
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
47 |
|
1 oz, with bone (yield after bone and fat removed) |
49 |
|
1 oz, with bone, lean only (yield after bone removed) |
55 |
|
1 oz, boneless (yield after cooking, fat removed) |
57 |
|
1 oz, boneless, raw, lean only (yield after cooking) |
65 |
|
1 oz, boneless (yield after fat removed) |
68 |
|
1 oz, boneless, lean only |
74 |
|
1 serving (85 g) |
221 |
|
100 g |
260 |
|
1 cup diced |
348 |
|
1 small (yield after cooking, bone and fat removed) |
374 |
|
1 medium (yield after cooking, bone and fat removed) |
439 |
|
1 large (yield after cooking, bone and fat removed) |
541 |
Related types of Minced Pork:
Related types of Steak:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
