| Food database and calorie counter |
|
1 oz, boneless (yield after cooking)
|
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
292 kj
3%
70 kcal
Fat
4.29g
6%
Saturated Fat
1.387g
7%
Monounsaturated Fat
1.875g
Polyunsaturated Fat
0.647g
Carbohydrates
1.64g
1%
Sugar
0.29g
0%
Fibre
0g
Protein
5.75g
11%
Salt
0.19g
3%
Cholesterol
20mg
Potassium
80mg
4%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (57%)
Protein (34%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
70
|
|
Fat
4.29g
|
|
Carbs
1.64g
|
|
Prot
5.75g
|
| There are 70 calories in 1 ounce, boneless (yield after cooking) Fried Battered Pork Steak or Cutlet. |
| Calorie Breakdown: 57% fat, 10% carbs, 34% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
