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1 serving (85 g)

Fried Battered Perch

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
644 kj
8%
154 kcal
Fat
7g
10%
Saturated Fat
1.495g
7%
Monounsaturated Fat
3.013g
Polyunsaturated Fat
1.991g
Carbohydrates
5.9g
2%
Sugar
0.36g
0%
Fibre
0.2g
Protein
15.94g
32%
Salt
0.25g
4%
Cholesterol
82mg
Potassium
225mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(154 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (42%)
 
Protein (42%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
154
Fat
7g
Carbs
5.9g
Prot
15.94g
There are 154 calories in 1 serving of Fried Battered Perch.
Calorie Breakdown: 42% fat, 16% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 33
1 oz, with bone (yield after bone removed) 34
1 oz, boneless (yield after cooking) 49
1 oz, boneless 51
1 fillet (10.5 cm x 6.5 cm x 0.4 cm) 103
1 serving (85 g) 154
100 g 181
1 tilapia fillet 206
1 cup flaked 246

Related types of Fish:

Baked or Grilled Fish
Tilapia (Fish)
Mahi Mahi
Grilled Fish
Baked or Grilled Salmon
Fish
  View More Fish Nutritional Info

See also:

Fried Battered Ocean Perch
Turkey Patties (Breaded, Battered, Fried)
Baked Breaded or Battered Perch
Chicken Skin (Battered, Fried, Cooked)
Fried Battered Conch
  View More
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