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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
757 kj
9%
181 kcal
Fat
8.24g
12%
Saturated Fat
1.759g
9%
Monounsaturated Fat
3.545g
Polyunsaturated Fat
2.343g
Carbohydrates
6.94g
3%
Sugar
0.42g
0%
Fibre
0.2g
Protein
18.75g
38%
Salt
0.29g
5%
Cholesterol
96mg
Potassium
265mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(181 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (42%)
 
Protein (42%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
181
Fat
8.24g
Carbs
6.94g
Prot
18.75g
There are 181 calories in 100 grams of Fried Battered Perch.
Calorie Breakdown: 42% fat, 16% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 33
1 oz, with bone (yield after bone removed) 34
1 oz, boneless (yield after cooking) 49
1 oz, boneless 51
1 fillet (10.5 cm x 6.5 cm x 0.4 cm) 103
1 serving (85 g) 154
100 g 181
1 tilapia fillet 206
1 cup flaked 246

Related types of Fish:

Tilapia (Fish)
Baked or Grilled Salmon
Grilled Fish
Mahi Mahi
Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Fried Battered Ocean Perch
Turkey Patties (Breaded, Battered, Fried)
Baked Breaded or Battered Perch
Chicken Skin (Battered, Fried, Cooked)
Fried Battered Conch
  View More
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