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1 fillet (10.5 cm x 6.5 cm x 0.4 cm)
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Nutrition Facts
Serving Size
1 fillet (10.5 cm x 6.5 cm x 0.4 cm)
Energy
432 kj
5%
103 kcal
Fat
4.7g
7%
Saturated Fat
1.002g
5%
Monounsaturated Fat
2.021g
Polyunsaturated Fat
1.335g
Carbohydrates
3.96g
2%
Sugar
0.24g
0%
Fibre
0.1g
Protein
10.69g
21%
Salt
0.17g
3%
Cholesterol
55mg
Potassium
151mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (42%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
103
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Fat
4.7g
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Carbs
3.96g
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Prot
10.69g
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| There are 103 calories in 1 fillet of Fried Battered Perch. |
| Calorie Breakdown: 42% fat, 16% carbs, 42% prot. |
Common serving sizes:
Related types of Fish:
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