Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1030 kj
12%
246 kcal
Fat
11.21g
16%
Saturated Fat
2.392g
12%
Monounsaturated Fat
4.821g
Polyunsaturated Fat
3.186g
Carbohydrates
9.44g
4%
Sugar
0.57g
1%
Fibre
0.3g
Protein
25.5g
51%
Salt
0.40g
7%
Cholesterol
131mg
Potassium
360mg
18%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (42%)
Protein (42%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
246
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Fat
11.21g
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Carbs
9.44g
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Prot
25.5g
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There are 246 calories in 1 cup of flaked Fried Battered Perch. |
Calorie Breakdown: 42% fat, 16% carbs, 42% prot. |
Common serving sizes:
Related types of Fish:
See also:
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