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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
745 kj
9%
178 kcal
Fat
8.07g
12%
Saturated Fat
1.711g
9%
Monounsaturated Fat
3.515g
Polyunsaturated Fat
2.23g
Carbohydrates
6.94g
3%
Sugar
0.42g
0%
Fibre
0.2g
Protein
18.32g
37%
Salt
0.31g
5%
Cholesterol
67mg
Potassium
302mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(178 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (42%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
178
Fat
8.07g
Carbs
6.94g
Prot
18.32g
There are 178 calories in 100 grams of Fried Battered Haddock.
Calorie Breakdown: 42% fat, 16% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 50
1 serving (85 g) 151
100 g 178
1 fillet (18.5 cm x 10.5 cm x 1 cm) 326

Related types of Haddock:

Steamed or Poached Haddock
Fried Floured or Breaded Haddock
Baked Breaded or Battered Haddock
Haddock
Baked or Grilled Haddock
  View More Haddock Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Mahi Mahi
Tilapia (Fish)
Fish
Grilled Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Chicken Meat and Skin (Battered, Fried, Cooked)
Fried Battered Conch
Chicken Skin (Battered, Fried, Cooked)
Fried Battered Scallops
Chicken Light Meat and Skin (Battered, Fried, Cooked)
  View More
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