| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
289 kj
3%
69 kcal
Fat
1.39g
2%
Saturated Fat
0.661g
3%
Monounsaturated Fat
0.328g
Polyunsaturated Fat
0.216g
Carbohydrates
5.34g
2%
Sugar
2.34g
3%
Fibre
0.9g
Protein
8.82g
18%
Salt
0.40g
7%
Cholesterol
20mg
Potassium
258mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (18%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
69
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Fat
1.39g
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Carbs
5.34g
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Prot
8.82g
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| There are 69 calories in 100 grams of Flounder with Chopped Broccoli (Diet Frozen Meal). |
| Calorie Breakdown: 18% fat, 31% carbs, 51% prot. |
Common serving sizes:
Related types of Flounder:
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