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Collards (Chopped, Frozen)

Nutrition Facts
Serving Size
1 package (285 g)
per serve
% RI*
Energy
392 kj
5%
94 kcal
Fat
1.05g
2%
Saturated Fat
0.136g
1%
Monounsaturated Fat
0.077g
Polyunsaturated Fat
0.506g
Carbohydrates
18.35g
7%
Sugar
-
Fibre
10.2g
Protein
7.64g
15%
Salt
0.34g
6%
Cholesterol
0mg
Potassium
719mg
36%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
94
Fat
1.05g
Carbs
18.35g
Prot
7.64g
There are 94 calories in 1 package (285 gram) of Collards (Chopped, Frozen).
Calorie Breakdown: 8% fat, 65% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
100 g 33
1 package (285 g) 94
1 lb 150
1 package (1.35 kg) 449

Related types of Collards:

Collards
Cooked Collards
Cooked Collards (from Frozen)
Cooked Collards (from Canned)
Cooked Collards (from Fresh)
  View More Collards Nutritional Info

Related types of Vegetables:

Spinach
Lettuce
Carrots
Red Tomatoes
Onions
Mushrooms
  View More Vegetables Nutritional Info

See also:

Green Peppers (Chopped, Frozen)
Broccoli (Chopped, Frozen)
Onions (Chopped, Frozen)
Sweet Red Peppers (Chopped, Frozen)
Spinach (Chopped or Leaf, Frozen)
  View More
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