Food database and calorie counter |
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Nutrition Facts
Serving Size
1 meal (350 g)
Energy
1013 kj
12%
242 kcal
Fat
4.88g
7%
Saturated Fat
2.32g
12%
Monounsaturated Fat
1.151g
Polyunsaturated Fat
0.759g
Carbohydrates
18.74g
7%
Sugar
8.21g
9%
Fibre
3.2g
Protein
30.96g
62%
Salt
1.41g
24%
Cholesterol
70mg
Potassium
906mg
45%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (31%)
Fat (18%)
Protein (51%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
242
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Fat
4.88g
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Carbs
18.74g
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Prot
30.96g
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There are 242 calories in 1 Flounder with Chopped Broccoli (Diet Frozen Meal). |
Calorie Breakdown: 18% fat, 31% carbs, 51% prot. |
Common serving sizes:
Related types of Flounder:
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See also:
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