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Broccoli (Chopped, Frozen)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
109 kj
1%
26 kcal
Fat
0.29g
0%
Saturated Fat
0.044g
0%
Monounsaturated Fat
0.02g
Polyunsaturated Fat
0.136g
Carbohydrates
4.78g
2%
Sugar
1.32g
1%
Fibre
3g
Protein
2.81g
6%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
212mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(26 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (8%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
26
Fat
0.29g
Carbs
4.78g
Prot
2.81g
There are 26 calories in 100 grams of Broccoli (Chopped, Frozen).
Calorie Breakdown: 8% fat, 58% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 oz 7
100 g 26
1 cup 41
1 package (285 g) 74
1 lb 118

Related types of Broccoli:

Broccoli
Broccoli Raab
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
  View More Broccoli Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Carrots
Mushrooms
Lettuce
Onions
  View More Vegetables Nutritional Info

See also:

Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
Cooked Broccoli (from Frozen)
Flounder with Chopped Broccoli (Diet Frozen Meal)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
  View More
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