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Chicken Enchilada (Diet Frozen Meal)

Nutrition Facts
Serving Size
1 meal (240 g)
per serve
% RI*
Energy
1482 kj
18%
354 kcal
Fat
15.33g
22%
Saturated Fat
8.596g
43%
Monounsaturated Fat
4.42g
Polyunsaturated Fat
1.267g
Carbohydrates
28g
11%
Sugar
5.01g
6%
Fibre
2.9g
Protein
26.56g
53%
Salt
2.44g
41%
Cholesterol
75mg
Potassium
419mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(354 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (39%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
354
Fat
15.33g
Carbs
28g
Prot
26.56g
There are 354 calories in 1 Chicken Enchilada (Diet Frozen Meal).
Calorie Breakdown: 39% fat, 31% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
100 g 147
1 serving (241 g) 354
1 meal (240 g) 354

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