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Flounder with Chopped Broccoli (Diet Frozen Meal)

Nutrition Facts
Serving Size
1 meal (350 g)
per serve
% RI*
Energy
1013 kj
12%
242 kcal
Fat
4.88g
7%
Saturated Fat
2.32g
12%
Monounsaturated Fat
1.151g
Polyunsaturated Fat
0.759g
Carbohydrates
18.74g
7%
Sugar
8.21g
9%
Fibre
3.2g
Protein
30.96g
62%
Salt
1.41g
24%
Cholesterol
70mg
Potassium
906mg
45%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(242 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (18%)
 
Protein (51%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
242
Fat
4.88g
Carbs
18.74g
Prot
30.96g
There are 242 calories in 1 Flounder with Chopped Broccoli (Diet Frozen Meal).
Calorie Breakdown: 18% fat, 31% carbs, 51% prot.

Common serving sizes:

Serving Size Calories
100 g 69
1 serving (351 g) 242
1 meal (350 g) 242

Related types of Flounder:

Fried Floured or Breaded Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
Steamed or Poached Flounder
Cooked Flounder
Baked or Grilled Flounder
  View More Flounder Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Tilapia (Fish)
Baked or Grilled Fish
Grilled Fish
Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Broccoli (Chopped, Frozen)
Green Peppers (Chopped, Frozen)
Chicken Fajitas (Diet Frozen Meal)
Collards (Chopped, Frozen)
Chicken Enchilada (Diet Frozen Meal)
  View More
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