| Food database and calorie counter |
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Nutrition Facts
Serving Size
8 tbsps of ground
Energy
1251 kj
15%
299 kcal
Fat
23.61g
34%
Saturated Fat
2.051g
10%
Monounsaturated Fat
4.215g
Polyunsaturated Fat
16.089g
Carbohydrates
16.17g
6%
Sugar
0.87g
1%
Fibre
15.3g
Protein
10.24g
20%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
455mg
23%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
299
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Fat
23.61g
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Carbs
16.17g
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Prot
10.24g
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| There are 299 calories in 8 tablespoons of ground Flaxseed Seeds. |
| Calorie Breakdown: 67% fat, 20% carbs, 13% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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