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Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
324 kj
4%
77 kcal
Fat
5.65g
8%
Saturated Fat
1.649g
8%
Monounsaturated Fat
2.266g
Polyunsaturated Fat
0.982g
Carbohydrates
0.91g
0%
Sugar
0.93g
1%
Fibre
0g
Protein
5.38g
11%
Salt
0.49g
8%
Cholesterol
169mg
Potassium
72mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(77 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (67%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

Egg Omelette or Scrambled Egg Egg Omelette or Scrambled Egg

Nutritional Summary:

Cals
77
Fat
5.65g
Carbs
0.91g
Prot
5.38g
There are 77 calories in 1 small Egg Omelette or Scrambled Egg.
Calorie Breakdown: 67% fat, 5% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 small 77
1 medium 88
1 large 98
1 egg 98
100 g 158

Related types of Scrambled Eggs:

Scrambled Egg
Egg Omelette or Scrambled Egg with Cheese
Egg Omelette or Scrambled Egg with Mushrooms
Scrambled Egg (Whole, Cooked)
Egg Omelette or Scrambled Egg with Chilli, Cheese, Tomatoes and Beans
  View More Scrambled Eggs Nutritional Info

Related types of Omelets:

Egg Omelette
Egg Omelette or Scrambled Egg with Ham or Bacon
Egg Omelette or Scrambled Egg with Vegetables
Egg Omelette or Scrambled Egg with Sausage
  View More Omelets Nutritional Info
Other related foods
Eggs, Breakfast Items

See also:

Egg Omelette or Scrambled Egg (Fat Not Added in Cooking)
Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon
Egg Omelette or Scrambled Egg with Beef
Egg Substitute (Liquid)
Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms
  View More
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