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Egg Omelette or Scrambled Egg (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
326 kj
4%
78 kcal
Fat
5.02g
7%
Saturated Fat
1.675g
8%
Monounsaturated Fat
1.876g
Polyunsaturated Fat
0.655g
Carbohydrates
1.25g
0%
Sugar
1.34g
1%
Fibre
0g
Protein
6.49g
13%
Salt
0.54g
9%
Cholesterol
199mg
Potassium
91mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(78 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (59%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
78
Fat
5.02g
Carbs
1.25g
Prot
6.49g
There are 78 calories in 1 large Egg Omelette or Scrambled Egg (Fat Not Added in Cooking).
Calorie Breakdown: 59% fat, 7% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 oz 37
1 small 61
1 medium 70
1 large 78
1 serving (60 g) 78
1 egg 78
1 extra large 84
1 jumbo 94
100 g 130
1 cup (about 3.4 large eggs) 269

Related types of Scrambled Eggs:

Egg Omelette or Scrambled Egg with Mushrooms
Egg Omelette or Scrambled Egg with Cheese
Scrambled Egg
Egg Omelette or Scrambled Egg with Chilli, Cheese, Tomatoes and Beans
Egg Omelette or Scrambled Egg
Scrambled Egg (Whole, Cooked)
  View More Scrambled Eggs Nutritional Info

Related types of Omelets:

Egg Omelette or Scrambled Egg with Ham or Bacon
Egg Omelette or Scrambled Egg with Sausage
Egg Omelette
Egg Omelette or Scrambled Egg with Vegetables
  View More Omelets Nutritional Info
Other related foods
Eggs

See also:

Egg Omelette or Scrambled Egg (Fat Added in Cooking)
Egg Omelette or Scrambled Egg with Chicken
Egg Whole (Dried, Flakes, Glucose Reduced)
Egg Omelette or Scrambled Egg with Chorizo
Egg Whole (Dried, Powder, Glucose Reduced)
  View More
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