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1 oz, boneless

Dried Salted Cod

Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
344 kj
4%
82 kcal
Fat
0.67g
1%
Saturated Fat
0.131g
1%
Monounsaturated Fat
0.097g
Polyunsaturated Fat
0.228g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
17.81g
36%
Salt
4.98g
83%
Cholesterol
43mg
Potassium
413mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
82
Fat
0.67g
Carbs
0g
Prot
17.81g
There are 82 calories in 1 ounce, boneless of Dried Salted Cod.
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 81
1 oz, boneless 82
1 piece (13.5 cm x 4 cm x 1.5 cm) 232
100 g 290

Related types of Cod:

Baked Breaded or Battered Cod
Pacific Cod
Baked or Grilled Cod
Atlantic Cod
Fried Battered Cod
Cod
  View More Cod Nutritional Info

Related types of Fish:

Mahi Mahi
Fish
Tilapia (Fish)
Baked or Grilled Salmon
Grilled Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Dried and Salted Atlantic Cod
Dried Salted Cod (Salt Removed)
Dried Salted Herring
Salted Potato Chips (Salted, Fat Free)
Cod Liver Fish Oil
  View More
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