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Dried Salted Cod

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1213 kj
15%
290 kcal
Fat
2.37g
3%
Saturated Fat
0.462g
2%
Monounsaturated Fat
0.342g
Polyunsaturated Fat
0.804g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
62.82g
126%
Salt
17.57g
293%
Cholesterol
152mg
Potassium
1458mg
73%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(290 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
290
Fat
2.37g
Carbs
0g
Prot
62.82g
There are 290 calories in 100 grams of Dried Salted Cod.
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 81
1 oz, boneless 82
1 piece (13.5 cm x 4 cm x 1.5 cm) 232
100 g 290

Related types of Cod:

Atlantic Cod
Baked or Grilled Cod
Pacific Cod
Baked Breaded or Battered Cod
Cod
Fried Battered Cod
  View More Cod Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Fish
Tilapia (Fish)
Baked or Grilled Salmon
Mahi Mahi
Grilled Fish
  View More Fish Nutritional Info

See also:

Dried and Salted Atlantic Cod
Dried Salted Cod (Salt Removed)
Dried Salted Herring
Salted Potato Chips (Salted, Fat Free)
Cod Liver Fish Oil
  View More
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