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Dried Salted Cod (Salt Removed)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
347 kj
4%
83 kcal
Fat
0.68g
1%
Saturated Fat
0.132g
1%
Monounsaturated Fat
0.097g
Polyunsaturated Fat
0.229g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
17.9g
36%
Salt
4.51g
75%
Cholesterol
43mg
Potassium
353mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
83
Fat
0.68g
Carbs
0g
Prot
17.9g
There are 83 calories in 100 grams of Dried Salted Cod (Salt Removed).
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
1 oz, dried, soaked in water 28
1 serving (85 g) 71
100 g 83
1 cup flaked 113

Related types of Cod:

Baked or Grilled Cod
Atlantic Cod
Baked Breaded or Battered Cod
Pacific Cod
Fried Battered Cod
Cod
  View More Cod Nutritional Info

Related types of Fish:

Grilled Fish
Baked or Grilled Fish
Tilapia (Fish)
Fish
Baked or Grilled Salmon
Mahi Mahi
  View More Fish Nutritional Info

See also:

Dried and Salted Atlantic Cod
Dried Salted Cod
Jellyfish (Salt Dried)
Dried Salted Herring
Salted Potato Chips (Salted, Fat Free)
  View More
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