| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
472 kj
6%
113 kcal
Fat
0.92g
1%
Saturated Fat
0.18g
1%
Monounsaturated Fat
0.132g
Polyunsaturated Fat
0.311g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
24.34g
49%
Salt
6.13g
102%
Cholesterol
58mg
Potassium
480mg
24%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
113
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Fat
0.92g
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Carbs
0g
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Prot
24.34g
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| There are 113 calories in 1 cup of flaked Dried Salted Cod (Salt Removed). |
| Calorie Breakdown: 8% fat, 0% carbs, 92% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
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