| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
690 kj
8%
165 kcal
Fat
2.09g
3%
Saturated Fat
0.457g
2%
Monounsaturated Fat
0.326g
Polyunsaturated Fat
0.48g
Carbohydrates
4.42g
2%
Sugar
0g
0%
Fibre
0g
Protein
29.96g
60%
Salt
1.74g
29%
Cholesterol
96mg
Potassium
703mg
35%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (12%)
Protein (77%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
165
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Fat
2.09g
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Carbs
4.42g
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Prot
29.96g
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| There are 165 calories in 1 cup of Dried Octopus. |
| Calorie Breakdown: 12% fat, 11% carbs, 77% prot. |
Common serving sizes:
Related types of Octopus:
Related types of Seafood:
See also:
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