Food database and calorie counter |
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Octopus (Cooked, Moist Heat)
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Nutrition Facts
Serving Size
100 g
Energy
686 kj
8%
164 kcal
Fat
2.08g
3%
Saturated Fat
0.453g
2%
Monounsaturated Fat
0.324g
Polyunsaturated Fat
0.477g
Carbohydrates
4.4g
2%
Sugar
0g
0%
Fibre
0g
Protein
29.82g
60%
Salt
1.15g
19%
Cholesterol
96mg
Potassium
630mg
32%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (11%)
Fat (12%)
Protein (77%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
164
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Fat
2.08g
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Carbs
4.4g
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Prot
29.82g
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There are 164 calories in 100 grams of Octopus (Cooked, Moist Heat). |
Calorie Breakdown: 12% fat, 11% carbs, 77% prot. |
Related types of Octopus:
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See also:
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