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Octopus (Cooked, Moist Heat)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
686 kj
8%
164 kcal
Fat
2.08g
3%
Saturated Fat
0.453g
2%
Monounsaturated Fat
0.324g
Polyunsaturated Fat
0.477g
Carbohydrates
4.4g
2%
Sugar
0g
0%
Fibre
0g
Protein
29.82g
60%
Sodium
460mg
Cholesterol
96mg
Potassium
630mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (12%)
 
Protein (77%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
164
Fat
2.08g
Carbs
4.4g
Prot
29.82g
There are 164 calories in 100 grams of Octopus (Cooked, Moist Heat).
Calorie Breakdown: 12% fat, 11% carbs, 77% prot.

Common serving sizes:

Serving Size Calories
3 oz 139
100 g 164
1 lb 744

Related types of Octopus:

Cooked Octopus
Smoked Octopus
Boiled Dried Octopus
Octopus
Steamed Octopus
Dried Octopus
  View More Octopus Nutritional Info

Related types of Seafood:

Mussels
Lobster
Crab
Shrimp (Cooked)
Clams
  View More Seafood Nutritional Info

See also:

You searched for Octopus (Cooked, Moist Heat). Did you mean:
Cuttlefish (Mixed Species, Cooked, Moist Heat)
Farmed Crayfish (Mixed Species, Cooked, Moist Heat)
Blue Crab (Cooked, Moist Heat)
Queen Crab (Cooked, Moist Heat)
Clam (Mixed Species, Cooked, Moist Heat)
  View More
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