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Smoked Octopus

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
586 kj
7%
140 kcal
Fat
1.77g
3%
Saturated Fat
0.387g
2%
Monounsaturated Fat
0.276g
Polyunsaturated Fat
0.407g
Carbohydrates
3.75g
1%
Sugar
0g
0%
Fibre
0g
Protein
25.4g
51%
Sodium
392mg
Cholesterol
82mg
Potassium
596mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (12%)
 
Protein (77%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
140
Fat
1.77g
Carbs
3.75g
Prot
25.4g
There are 140 calories in 100 grams of Smoked Octopus.
Calorie Breakdown: 12% fat, 11% carbs, 77% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 40
1 serving (85 g) 119
100 g 140

Related types of Octopus:

Cooked Octopus
Dried Octopus
Steamed Octopus
Octopus
Boiled Dried Octopus
  View More Octopus Nutritional Info

Related types of Seafood:

Lobster
Crab
Mussels
Clams
Shrimp (Cooked)
  View More Seafood Nutritional Info

See also:

Octopus (Cooked, Moist Heat)
Pork Link Sausage (Smoked)
Smoked Beef Sticks
Smoked Sablefish
  View More
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