Food database and calorie counter  

Smoked Octopus

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
586 kj
7%
140 kcal
Fat
1.77g
3%
Saturated Fat
0.387g
2%
Monounsaturated Fat
0.276g
Polyunsaturated Fat
0.407g
Carbohydrates
3.75g
1%
Sugar
0g
0%
Fibre
0g
Protein
25.4g
51%
Salt
0.98g
16%
Cholesterol
82mg
Potassium
596mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (12%)
 
Protein (77%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
140
Fat
1.77g
Carbs
3.75g
Prot
25.4g
There are 140 calories in 100 grams of Smoked Octopus.
Calorie Breakdown: 12% fat, 11% carbs, 77% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 40
1 serving (85 g) 119
100 g 140

Related types of Octopus:

Boiled Dried Octopus
Octopus
Cooked Octopus
Dried Octopus
Steamed Octopus
  View More Octopus Nutritional Info

Related types of Seafood:

Lobster
Crab
Shrimp (Cooked)
Mussels
Clams
  View More Seafood Nutritional Info

See also:

Octopus (Cooked, Moist Heat)
Smoked Sablefish
Pork Link Sausage (Smoked)
Smoked Beef Sticks
Smoked Turkey Italian Sausage
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Yutaka Takoyaki Octopus Balls
Eridanous Octopus in Spicy Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.