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Cooked Octopus

Nutrition Facts
Serving Size: 100 g
 
per serve
Kilojoules 787 kj
Calories 188 kcal
Protein 16.94 g
Carbohydrate 10.7 g
  Sugar 0.85 g
Fat 8.1 g
  Saturated Fat 1.732 g
  Monounsaturated Fat 3.119 g
  Polyunsaturated Fat 2.367 g
Cholesterol 70 mg
Fibre 0.5 g
Sodium 572 mg
Potassium 377 mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(188 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (40%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
188
Fat
8.1g
Carbs
10.7g
Prot
16.94g
There are 188 calories in 100 grams of Cooked Octopus.
Calorie Breakdown: 40% fat, 23% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 53
1 serving (85 g) 160
100 g 188

Related types of Octopus:

Octopus
Steamed Octopus
Smoked Octopus
Boiled Dried Octopus
Dried Octopus
  View More Octopus Nutritional Info

Related types of Seafood:

Shrimp (Cooked)
Crab
Clams
Mussels
Lobster
  View More Seafood Nutritional Info

See also:

Octopus (Cooked, Moist Heat)
Chicken Meat and Skin (Battered, Fried, Cooked)
Chicken Meat and Skin (Floured, Fried, Cooked)
Chicken Meat and Skin (Roasted, Cooked)
  View More
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