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Steamed Octopus

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
682 kj
8%
163 kcal
Fat
2.06g
3%
Saturated Fat
0.45g
2%
Monounsaturated Fat
0.321g
Polyunsaturated Fat
0.474g
Carbohydrates
4.36g
2%
Sugar
0g
0%
Fibre
0g
Protein
29.57g
59%
Sodium
1102mg
Cholesterol
95mg
Potassium
625mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(163 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (12%)
 
Protein (77%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
163
Fat
2.06g
Carbs
4.36g
Prot
29.57g
There are 163 calories in 100 grams of Steamed Octopus.
Calorie Breakdown: 12% fat, 11% carbs, 77% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 46
100 g 163

Related types of Octopus:

Boiled Dried Octopus
Octopus
Cooked Octopus
Smoked Octopus
Dried Octopus
  View More Octopus Nutritional Info

Related types of Seafood:

Shrimp (Cooked)
Mussels
Clams
Crab
Lobster
  View More Seafood Nutritional Info

See also:

Octopus (Cooked, Moist Heat)
Steamed Oysters
Steamed Bun
Steamed or Poached Croaker
  View More
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