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Dried Octopus

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1301 kj
16%
311 kcal
Fat
3.94g
6%
Saturated Fat
0.861g
4%
Monounsaturated Fat
0.614g
Polyunsaturated Fat
0.906g
Carbohydrates
8.34g
3%
Sugar
0g
0%
Fibre
0g
Protein
56.52g
113%
Salt
3.28g
55%
Cholesterol
182mg
Potassium
1327mg
66%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(311 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (12%)
 
Protein (77%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
311
Fat
3.94g
Carbs
8.34g
Prot
56.52g
There are 311 calories in 100 grams of Dried Octopus.
Calorie Breakdown: 12% fat, 11% carbs, 77% prot.

Common serving sizes:

Serving Size Calories
1 oz 88
1 cup 165
100 g 311

Related types of Octopus:

Steamed Octopus
Cooked Octopus
Smoked Octopus
Boiled Dried Octopus
Octopus
  View More Octopus Nutritional Info

Related types of Seafood:

Mussels
Crab
Clams
Shrimp (Cooked)
Lobster
  View More Seafood Nutritional Info

See also:

Octopus (Cooked, Moist Heat)
Dried Peaches (Sulfured, Dried)
Dill (Dried)
Thyme (Dried)
Dried Coconut
  View More
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