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Boiled Dried Octopus

Nutrition Facts
Serving Size
1 cup of
per serve
% RI*
Energy
727 kj
9%
174 kcal
Fat
2.19g
3%
Saturated Fat
0.479g
2%
Monounsaturated Fat
0.342g
Polyunsaturated Fat
0.504g
Carbohydrates
4.65g
2%
Sugar
0g
0%
Fibre
0g
Protein
31.51g
63%
Sodium
609mg
Cholesterol
102mg
Potassium
666mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(174 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (12%)
 
Protein (77%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
174
Fat
2.19g
Carbs
4.65g
Prot
31.51g
There are 174 calories in 1 cup of Boiled Dried Octopus.
Calorie Breakdown: 12% fat, 11% carbs, 77% prot.

Common serving sizes:

Serving Size Calories
1 oz, dried, yield after cooking 77
1 cup dried, yield after cooking 144
100 g 164
1 cup of 174

Related types of Octopus:

Steamed Octopus
Dried Octopus
Cooked Octopus
Octopus
Smoked Octopus
  View More Octopus Nutritional Info

Related types of Seafood:

Lobster
Clams
Shrimp (Cooked)
Crab
Mussels
  View More Seafood Nutritional Info

See also:

Octopus (Cooked, Moist Heat)
Dried Peaches (Sulfured, Dried)
Dill (Dried)
Thyme (Dried)
  View More
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