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1 10 steak cut/dinner fries serving

Deep Fried Potato French Fries (from Frozen)

Nutrition Facts
Serving Size
1 10 steak cut/dinner fries serving
per serve
% RI*
Energy
1175 kj
14%
281 kcal
Fat
14.99g
21%
Saturated Fat
3.55g
18%
Monounsaturated Fat
8.666g
Polyunsaturated Fat
2.6g
Carbohydrates
33.03g
13%
Sugar
0.6g
1%
Fibre
3.1g
Protein
3.31g
7%
Salt
0.42g
7%
Cholesterol
0mg
Potassium
487mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(281 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (48%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
281
Fat
14.99g
Carbs
33.03g
Prot
3.31g
There are 281 calories in 1 10 steak cut/dinner fries serving of Deep Fried Potato French Fries (from Frozen).
Calorie Breakdown: 48% fat, 47% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 10 strip portion (2.5 cm - 5 cm) 112
1 10 straight cuts serving 134
1 10 strip portion (5 cm - 9 cm) 160
1 10 crinkle cuts serving 169
1 cup 182
1 serving (70 g) 223
1 small fast food order 271
1 10 steak cut/dinner fries serving 281
100 g 319
1 fast food order 427
1 medium fast food order 427
1 large fast food order 539

Related types of French Fries:

Breaded or Battered Potato French Fries
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Potato French Fries
  View More French Fries Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
Mashed Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info
Other related foods
Chips

See also:

French Fried Potatoes (As Purchased, Salt Added, Frozen)
Air Fryer French Fries
Deep Fried Soybean Curd
Potatoes (Flesh without Skin, without Salt, Boiled)
Oven Baked Potato French Fries (from Frozen)
  View More
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