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Nutrition Facts
Serving Size
1 serving (70 g)
per serve
% RI*
Energy
934 kj
11%
223 kcal
Fat
11.92g
17%
Saturated Fat
2.824g
14%
Monounsaturated Fat
6.894g
Polyunsaturated Fat
2.068g
Carbohydrates
26.27g
10%
Sugar
0.48g
1%
Fibre
2.4g
Protein
2.63g
5%
Salt
0.34g
6%
Cholesterol
0mg
Potassium
387mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(223 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (48%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
223
Fat
11.92g
Carbs
26.27g
Prot
2.63g
There are 223 calories in 1 serving of Deep Fried Potato French Fries (from Frozen).
Calorie Breakdown: 48% fat, 47% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 10 strip portion (2.5 cm - 5 cm) 112
1 10 straight cuts serving 134
1 10 strip portion (5 cm - 9 cm) 160
1 10 crinkle cuts serving 169
1 cup 182
1 serving (70 g) 223
1 small fast food order 271
1 10 steak cut/dinner fries serving 281
100 g 319
1 fast food order 427
1 medium fast food order 427
1 large fast food order 539

Related types of French Fries:

French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Potato French Fries
Breaded or Battered Potato French Fries
  View More French Fries Nutritional Info

Related types of Potatoes:

Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info
Other related foods
Chips

See also:

French Fried Potatoes (As Purchased, Salt Added, Frozen)
Air Fryer French Fries
Deep Fried Soybean Curd
Potatoes (Flesh without Skin, without Salt, Boiled)
Oven Baked Potato French Fries (from Frozen)
  View More
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